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Dawaline journal of Health and Wellbeing

By Dr. R T Kamau, HSC March 01, 2025 231 views

USE IT OR LOSE IT: The Personal Health Dimension of Leadership.

Health and Wellbeing

When young and energetic, business and corporate leaders are “eating” into their health in order to create wealth for themselves and their organizations. Around their pre-retirement period they start “eating” into own and their organizations wealth in an attempt to reclaim the health they lost when creating organizational and own wealth.

It does not work because that is not the way to manage personal health. It is imperative to understand that good personal health is the indispensable platform upon which retirement benefits will be enjoyed.

Personal Health and Wellness Literacy is defined as knowledge, skills and attitude that is in keeping with a healthy and happy personal lifestyle. It enables a leader to access, understand, and use information to make informed decisions about one's own health and well-being, empowering individuals to take ownership of their well-being and make healthy lifestyle choices.

At Silversky Consulting, we offer personal health and wellness management training through talks, seminars and retreats to everyone who believes that the best way to protect their wealth is by protecting their health.

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